24/7 Crisis (for phone support, crisis evaluations, and respite)
Clinical and Support Options, Northampton (413)586-5555
Behavioral Health Network, Springfield (413)733-6661
Carson Center, Westfield (413)568-6386

ADDICTION:
Alcoholics Anonymous
Al-Anon / Alateen
Allies in Recovery
Narcotics Anonymous
National Institute of Drug Abuse (NIDA)
Rational Recovery

CHRONIC PAIN
American Chronic Pain Association
Fibromyalgia Information Foundation
Pain Treatment Topics

DIET / SUPPLEMENTS
CDC Fruits and Vegetables
Micronutrient Information Center

DOMESTIC VIOLENCE
Safe Passage

ANXIETY
International OCD Foundation
Body-focused repetitive behaviors

MENTAL HEALTH INFO
American Psychiatric Association
American Psychological Association
Anxiety and Depression Association of America
Association for Behavioral and Cognitive Therapies
Internet Mental Health
National Alliance on Mental Illness
NAMI Western Mass.
National Institute of Mental Health
PsychEducation
Psychology Today

INSOMNIA
American Academy of Sleep Medicine guidelines

for MEN
Men's Resource Center

MENTAL HEALTH TREATMENT (regional)
Behavioral Health Network
Brattleboro Retreat
Franklin-Medical Center
Clinical and Support Options
Walden Behavioral Healthcare

SOCIAL & JOBS SERVICES
CareerPoint (Holyoke)
Franklin Hampshire Career Center
Mass Clubhouse Coalition
Mass Rehab Commission
Community Legal Aid

SUICIDE
Suicide Awareness Voices of Education
Suicide: Read This First

for WOMEN
MGH Center for Women's Health
Center for Women & Community

YOUTUBE
​Grounding
Progressive Muscle Relaxation
Body Scan Meditation
Rain Forest Sounds and Music
Singing Bowls
Introduction to Mindfulness (Jon Kabat-Zinn)